Is Soda Bad For You? A Confession and a 30-Day Challenge

Tell me, is soda bad for you? I know you are probably saying, oh definitely it is not good for your health but we still drink it anyway. Like one guy once joked, if it is bad for you, why did they make it taste so darn good? I have a confession to make today: I drink a good amount of soda every week. You know those 1.25 Liter Sprite bottles from Walgreens ? They only cost 99 cents. I also like Root Beer but I prefer to buy it from A & W restaurant because it tastes so friggin’ good. Anyway, here is the terrible part of the story: